Antioxidants in Goji Berries

As we all know, fruits are known to contain lots of vitamins and minerals in them. They are the best sources of nutrients that are known and has numerous other benefits apart from it. The health benefits of fruits are immense and if we keep it as a part of our daily diet, then there are very less chances of falling ill. Berries are a widely known source of antioxidants and the most popular among them are the goji berries.

The goji berries are grown in the temperate and subtropical regions. This evergreen shrub belongs to the night shade family and is found in China and Mongolia. These fruits are found dried and look like raisins, and is being used by herbalists in China from the past 6000 years. These berries have a mild tangy taste with a similar shape and texture similar to raisins.

A goji berry is loaded with antioxidants, macro nutrients and micro nutrients, hence giving all the nutrients that are required for one’s body. This super fruit contains in it large quantities of carbohydrates, proteins, fats and dietary fiber. In addition to it, there are small quantities of dietary minerals, cartenoids, amino acids, vitamins, polysaccharides, monosaccharides, phytosterols and unsaturated fatty acids. The antioxidant content that is present in this berry is enormous and contains Selenium, Vitamin C, Phenols, Carotenoids such as beta carotene, zeaxanthin, lutein, lycopene, cryptoxanthin and xanthophyll.

The name super fruit for the goji berries has been credited not without a reason. According to Chinese medical research, this berry is known to greatly benefit the human body by enhancing the function of the immune system, improving blood circulation, raising sperm production, protection of the liver and improving eyesight. This blend of antioxidants and nutrients will be a big boost for the body and help you in your general well being.

The goji berries are being tested on humans and contains antioxidants that will prevent the growth of cancer cells, lower cholesterol levels and reduce blood glucose. These berries are very popular in China and is taken in the form of tea or eaten raw. They are made in to liquid extracts and also appear in snack foods. Also, goji berries should be a reason for women to cheer since they are anti ageing products that are known to make you look younger and fresher. When goji berries are used in energy bars and energy drinks they will have the potential to reduce wrinkles and give a glow to your skin. You should also remember that goji berries alone cannot make you look younger, hence add to it a dose of other fruits and have 2-3 servings everyday to find the difference!

There can be possible interactions of the goji juice when taken with anticoagulant drugs. There have been cases with increased risk of bleeding for women when they consumed excess of goji berry tea. Hence, this antioxidant drink should be taken in limited amounts so that there is not much side effects.

If you are interested with these goji berries, then you can find them in Chinese herbal shops or health stores, as well as in antioxidant supplements. Make use of all these drinks so that you can get all the numerous health benefits from these berries.

Article Source: http://EzineArticles.com/?expert=Joshua_K_Neufeld

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Goji berry photo courtesy of www.gojijuiceandberries.com

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